Industry News
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Damage to the body caused by excessive running
In life, our proper amount of running exercise is good for our health. However, excessive running exercise is harmful to the body, so we must remember to take an appropriate amount when doing exercise. Since excessive amounts can cause damage, let’s talk about the damage that excessive runn...Read more -
How to avoid sports injuries when skiing
When winter arrives, many people think that winter sports will be reduced, but this is not the case. Skiing is very popular nowadays. It is exciting and fashionable, so it always attracts many people, but at the same time , Skiing is also an extreme sport that is very easy to get injured. As we a...Read more -
How to avoid excessive exercise?
In fact, for most people, the more exercise, the better, because most people are still far from reaching the level where too much exercise can harm their health. 1. Don’t have too high standards or too much strength: Some people set their own standards too high, such as adopting the maratho...Read more -
How to arrange sports reasonably
We all know that exercise has many benefits, so what amount of exercise is appropriate? Is it feasible to exercise only by walking or brisk walking? Today I will talk about these two issues, and introduce how to prevent excessive exercise. Simply put, sports can be divided into three types: The f...Read more -
How to choose your own sports protective gear?
In our daily life, sports and exercise are indispensable. In today's life, people's health can only improve the body's resistance through exercise. Then, will your exercise choose some protective gear For protection, if you don't wear sports protective gear during exerci...Read more